dinnerrecipesforfamily2

INGREDIENTS Sirloin Tips 2 pounds cubed beef stew meat or sirloin tips 1 tbsp olive oil 1 clove garlic (minced) 1/4 tsp salt pinch of pepper Gravy 2 cups beef broth 1 1/2 tsp ghee 1/2 tsp garlic powder pepper (to taste) 1/4 tsp salt (add more to taste if needed) 2 tbsp tapioca flour ( dissolved in 2 tbsp water (for Keto, sub 1/4 tsp xanthan gum) Mashed Cauliflower 2 (12oz) bags cauliflower rice (or 1 head of cauliflower, chopped-boiled or steamed) 2 tsp ghee 1/2 tsp garlic powder 1 tbsp chives (fresh or dry) 2 tbsp coconut milk 1/2 tsp salt (add more to taste if needed) 1/4 tsp pepper (add more to taste if needed) INSTRUCTIONS Sirloin Tips & Gravy In a large skillet heat oil over high heat. Add the meat and a little salt and pepper and cook on high heat until meat is browned on all sides; about 5 minutes. Pour 2 cups beef broth over the meat and drippings and bring to a boil then reduce heat. Add dissolved tapioca flour, ghee, garlic powder, salt and pepper to the beef broth. (The ...

Ingredients 1 1/2 lbs thinly sliced beef strips 1 lb broccoli , break into florets 6 oz thinly sliced mushrooms 1 tsp grated ginger 4 cloves garlic minced 1 tbsp sesame oil 1/4 cup + 1 tbsp oyster sauce 1/4 tsp red pepper flakes , crushed 3 tbsp olive oil 1/4 cup beef broth Instructions Mix Beef broth , sesame oil , ginger , oyster sauce , fish sauce , red pepper flakes and garlic in a Bowl . Combine Thin beef strips into the mixture and marinate over an hour. Heat a wok on a high heat , add olive oil , once hot add broccoli and stir fry for 2 mins. Add the marinated beef strips and cook for 2 mins then add left over sauce and mushrooms and cook until beef is done. This article comes from a recipe written here .

INGREDIENTS 1 tablespoon avocado oil 1 pound ground beef 1/2 white onion diced 1/2 bell pepper diced 1 4oz can green chilis 3 tablespoons taco seasoning 2 roma tomatoes seeded and diced 12 ounces cauliflower rice 1 cup shredded Mexican blend cheese Toppings: 1 avocado diced 1 jalapeño thinly sliced 1/4 cup sour cream 2 tablespoons cilantro minced INSTRUCTIONS Heat the oil in a large cast iron skillet over medium high heat. Once hot add in the beef and cook while crumbling with a wooden spoon until it starts to brown. Add in the onion, bell pepper, and taco seasoning and cook 3 minutes or until the onion and pepper starts to soften. Stir in the green chiles and tomatoes along with the cauliflower rice. Cook 5-7 minutes until most of the moisture has evaporated. Sprinkle with cheese and cover just until melted, about 2 minutes. Top with desired toppings and serve. This article comes from a recipe written here .

Ingredients 2 medium zucchini sliced and quartered 1 1/2 pounds ground beef 2 cloves garlic minced 10 ounces Mexican style diced tomatoes with green chilis (salsa or diced tomatoes could be used), canned 1 tablespoon chili powder 1 teaspoon ground cumin 1 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon onion powder 1/4 teaspoon crushed red pepper flakes Instructions Brown ground beef with minced garlic, salt, and pepper. Cook over medium heat until meat is browned. Add tomatoes and remaining spices. Cover and simmer on low heat for another 10 minutes. Add the zucchini. Cover and cook for about 10 more minutes until zucchini is cooked, but still firm. This article comes from a recipe written here .

Ingredients 4 boneless chicken breasts, about 6 ounces each 4 ounces cream cheese, room temperature ½ cup grated cheddar cheese 1 packet ranch seasoning 1/2 cup buffalo sauce 1 tablespoon fresh parsley Ranch or blue cheese dressing, for serving Instructions Preheat oven to 375 degrees. Spray a 9x13 baking dish with non-stick spray. Place the chicken breasts on a cutting board and use a sharp knife to cut a pocket into the side of each breast, being careful not to cut all the way through. Set chicken aside. Add the cream cheese, cheddar, and ranch seasoning to a small bowl and stir well to combine. Spoon the cream cheese mixture evenly into piece of chicken. Place the chicken in the prepared baking dish and brush heavily with the buffalo sauce. Bake for 25 minutes, brushing with additional sauce every ten minutes. Sprinkle with freshly chopped parsley and drizzle with ranch or blue cheese dressing before serving. This article comes from a recipe written here .

INGREDIENTS Cauliflower Rice: 1 tbsp Olive oil 1 lb Cauliflower (frozen or fresh riced in a food processor) 1/2 tsp Sea salt 1/8 tsp Black pepper (optional) Beef: 1 tbsp Olive oil 1 lb Ground beef 1/2 tsp Sea salt 4 cloves Garlic (minced) 1/4 cup Coconut aminos 1/4 cup Beef broth 2 tsp Sesame oil 1/4 tsp Ground ginger 1/4 tsp Crushed red pepper flakes Garnish: 1/4 cup Green onions (sliced) 1 tsp Sesame seeds 1 small Cucumber (~8 ounces, sliced, optional) INSTRUCTIONS Heat 1 tablespoon (15 mL) olive oil in a large wok over medium-high heat. Add cauliflower rice. Season with sea salt and black pepper, if desired. Saute for 3-5 minutes, until cooked through. Remove the cauliflower rice from heat, set aside, and cover to keep warm. In a small bowl, whisk together the coconut aminos, beef broth, sesame oil, ground ginger, and red pepper flakes. Set the sauce aside. Turn heat back to medium-high. Add another tablespoon (15 mL) olive oil to the wok. Add the ground beef and season with sea sal...

Ingredients 1 pound ground beef 3 ounces cream cheese 1/2 cup beef broth 1/2 cup heavy whipping cream 1/2 teaspoon garlic powder 2 cans green beans, drained 3/4 cup cheddar cheese 3/4 cup mozzarella cheese 1/2 teaspoon salt 1/2 teaspoon pepper Instructions Preheat oven to 350 degrees. Brown ground beef in a cast-iron skillet then drain the excess grease. Add cream cheese and stir until melted then add beef broth, heavy whipping cream, garlic powder, and salt/pepper.  Bring to a boil and cook on medium heat until mixture begins to thicken then reduce heat and simmer. Once the ground beef mixture thickens add the two cans of green beans that have been drained on top then sprinkle cheese on top of green beans. Bake for 25 minutes.  This article comes from a recipe written  here .